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A Diagnosis That Sparked a New Path
Imagine confronting a life-changing diagnosis and bravely deciding to challenge
conventional medical standards by exploring nutrition and lifestyle as your primary
medicine. That’s precisely the path "Meghan Punda" chose after being diagnosed with
rheumatoid arthritis in her early 30s. "I soon realized that nutrition and lifestyle factors
profoundly and positively impacted my health" she said. Her insightful and relatable journey into
functional nutrition has transformed her health and empowered countless others.
Transforming Health Through Functional Nutrition
When Meghan, a compassionate nurse practitioner, was diagnosed with rheumatoid arthritis,
she faced a pivotal choice: medication or lifestyle changes. After extensive research and careful
consideration, she opted for dietary and lifestyle modifications. Meghan recalls, “I wanted to
see if altering my nutrition and lifestyle could improve my autoimmune condition.” Her decision
proved transformative—her joint pain diminished, the persistent brain fog cleared, and her
inflammatory markers significantly improved. Inspired by these profound personal results,
Meghan founded Nourished + Well to educate and empower others about the positive impact
that proper nutrition and lifestyle choices can have on our well-being.
Over the last few years, Meghan has seen many clients who are struggling with hormonal health
issues, digestive dysfunction, metabolic health concerns, and autoimmune conditions. They
often feel overwhelmed by information and confused about the right way to eat.
Bio-Individuality and the Power of Whole Foods
Meghan believes in the importance of bio-individuality, the idea that each person’s nutritional needs are
unique. As she said; "There isn't a single diet that works for everyone, but educating clients on how to fuel
their bodies, balance blood sugar, and reduce inflammation is essential for all". Inflammation is
at the root of every chronic disease I encounter. Meghan encourages clients to consume nutrient-dense
whole foods and to eliminate processed foods, which are often loaded with preservatives and
chemicals that contribute to inflammation. Her words: "If there were one specific diet I would recommend,
it would be the Mediterranean diet".
As a nurse practitioner and functional nutritionist, she has a unique background that enables
her to utilize an integrative approach when working with clients. After a thorough health
history, she creates dietary and lifestyle plans for each client. Meghan believes in a
foundational approach, with quality sleep, proper nutrition, daily movement, and stress
management playing essential roles in overall health.
WhyGut Health Matters?
In addition to the foundations mentioned above, she evaluates each client’s gut health. Our
gut, also known as the microbiome, affects every other system in our bodies, influencing
everything from weight and metabolism to mood and mental well-being. The GI MAP stool test
help assess factors such as levels of healthy bacteria, opportunistic overgrowth,
inflammation, immune function, and the digestion and absorption of nutrients.
Empowering Change, One Client at a Time
After implementing an integrative approach that includes nutrition and lifestyle changes, many
of Meghan’s clients report improved sleep, better digestion, stable blood sugar levels, weight
loss, and many are even able to decrease or discontinue their medication.
Meghan’s inspiring journey and profound insights remind us that health is fundamentally
personal. She demonstrates that intentional lifestyle and nutrition changes can significantly
improve chronic health conditions. Whether navigating your own health challenges or simply
aiming to enhance your well-being, Meghan’s approach at Nourished + Well invites you to transform and
optimize your health.
nourishedandwellco.com Contact Meghan Punda
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