Add Row 
Add 
Are you looking for a tasty way to reduce your blood sugar? Try this flavorful plant-based marinara sauce made with red lentils. It’s perfect for managing type II diabetes without giving up your favorite pasta dishes. Quick, healthy, and full of fiber and protein, this recipe can help you stay healthy and happy.
Why You Should Choose Lentil Marinara Sauce
This marinara sauce isn't just tasty; it's also super easy to make! You only need simple, healthy ingredients. Red lentils add protein and fiber, helping to reduce your blood sugar and keep you feeling full longer. You can use this sauce with pasta, zucchini noodles, or even as a dipping sauce. Best of all, you can cook it quickly using an Instant Pot.
Nutritional Benefits of Red Lentils
Red lentils are the secret ingredient that makes this sauce special. They are rich in protein, iron, and folate, which helps keep your heart healthy. Eating foods high in protein and fiber can help you manage diabetes and reduce your blood sugar. Just a small serving of lentils gives you enough protein to keep hunger away.
How to Make Lentil Marinara Sauce
Follow these simple steps to cook this delicious sauce:
Step 1: Rinse the Lentils
First, clean the red lentils by rinsing them under water. This helps remove extra starch.
Step 2: Cook Onions and Peppers
Next, use avocado oil to sauté onions and green bell peppers in your Instant Pot until they smell great.
Step 3: Add Flavorful Ingredients
Then add vegetable broth, tomato paste, crushed tomatoes, and diced tomatoes. This makes the sauce rich and flavorful.
Step 4: Pressure Cook
Add the rinsed lentils, seasonings, and a bay leaf. Stir it gently, seal the Instant Pot, and cook on high pressure.
Step 5: Ready to Enjoy!
Once cooked, carefully release the pressure. Taste the sauce and add more seasoning if you like. Now your sauce is ready!
Ways to Enjoy Your Marinara Sauce
If you want to mix things up, try adding chili flakes for a spicy kick. You can also blend the sauce for a smoother texture. Try it over roasted vegetables or use it as pizza sauce. There are so many delicious ways to enjoy it!
How to Store Your Sauce
You can easily store this marinara sauce for later. Keep it fresh in the fridge for up to five days. You can also freeze it for up to six months. Having this tasty sauce ready to go means you always have a quick, healthy meal.
Eat Healthy to Reduce Your Blood Sugar
Eating meals like this lentil marinara sauce can make a big difference in your health. They help lower your A1c levels and reduce your blood sugar over time. Every healthy meal you eat matters. Start making tasty choices today!
Give this delicious lentil marinara sauce a try. It’s an easy and enjoyable step toward healthier eating habits. Take control of your health one tasty meal at a time. Enjoy!
Write A Comment